If you're feeling under the weather try this quick and easy ginger tea recipe. From what I understand this is a natural cold remedy. Although this recipe uses ginger powder I recommend using fresh grated ginger for your tea. I'm sure many of you know the benefits of ginger (anti-inflammatory, fights infections, and treats nausea), but did you know that cayenne pepper also has a few benefits (anti-irritant, detox, and anti-bacterial). Garlic is also a natural anti-bacterial. I recommend having some yogurt or kefir after having some of this tea to reintroduce the good bacteria into your gut. Main ingredients: 1 teaspoon garlic 1/2 teaspoon ginger powder 1 tablespoon lemon juice (or juice 1 lemon) 1 teaspoon honey Pinch of cayenne pepper 1 cup hot water
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Saj and LisaTeacher/Videographer and Stay-At-Home-Mom who enjoy making simple recipes and sharing them with others :) Archives
May 2019
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